Music

Linkin Park’s Meteora was more than music — it became my first recovery guide, teaching surrender, boundaries, and survival.

“I’m as they get.” Step 4 stripped me down but built me back. This ain’t just recovery—it’s a mixtape for the misunderstood.

FTF Chain" by FTF Proof – A story of resilience, struggle, and triumph. If you can see it, you can reach it. #FaceThyFear

What is Lo-Fi Music? Lo-fi, short for "low fidelity," is a genre of music that embraces imperfection, blending nostalgic, mellow beats...

**"Time Flies" by Kohei Yoshii & "Day One" by jüle.** Recovery is a journey of paradoxes—moments that stretch endlessly and others that...

Music, Recovery, and the Power of Soundtracks to Our Lives Music has a way of cutting through the noise of everyday life and speaking...

Luciano: Music That Resonates with Recovery By Malcolm Pannell Music in Recovery: Hearing with New Ears Sobriety changes everything—your...

Disclaimer: This post contains references to addiction, substance use, and mental health struggles, which may be triggering for some...

Original commissioned Zone-4 artwork Driving through Atlanta after six months of rehab in Savannah was a moment I’ll never forget. With...

Old Bags, Old Music, New Mentality By Malcolm Pannell I was scrolling through Instagram yesterday, watching some motivational content,...

There are days when everything seems fine—when I wake up feeling good, stay productive, and keep pushing forward. But then, out of...