Reclaiming the Kitchen: Easy Fettuccine Alfredo

Inspired by The Sober Kitchen by Liz Scott

Cooking can be an act of self-care, especially during recovery. When life feels overwhelming, making a simple, comforting dish like fettuccine Alfredo can help ground you in the present moment and remind you of your progress. This recipe, taken from The Sober Kitchen by Liz Scott, is an excellent way to nourish both your body and your spirit. It’s simple, adaptable, and incredibly satisfying—a perfect recipe to ease into cooking for yourself and others.

Easy Fettuccine Alfredo

(Makes 2-3 servings)

This classic dish is the adult version of macaroni and cheese, offering rich, creamy comfort in every bite. Serve it with a crisp salad or simply enjoy it as is—no fancy techniques required.

Ingredients:

• 8 ounces fettuccine

• ½ cup light or heavy cream

• Salt and pepper, to taste

• Dash of ground nutmeg

• 2 tablespoons unsalted butter

• ½ cup freshly grated Parmesan cheese

Directions:

1. Bring a large pot of water to a boil. Add a generous pinch of salt and cook the fettuccine according to the package directions.

2. In a small saucepan, heat the cream with a dash of nutmeg and a grinding of fresh pepper over medium-low heat. Do not allow it to boil.

3. When the fettuccine is cooked, drain it well and return it to the hot pot. Add the butter and toss to coat. Add the warmed cream and Parmesan cheese, tossing well.

4. Taste for seasoning and serve on a warm plate, sprinkling extra Parmesan if desired.

Recovery Tip

Liz Scott includes a valuable recovery note: some Alfredo sauces in restaurants may contain hidden alcohol, such as white wine. When dining out, don’t hesitate to ask your server about the ingredients.

Why This Recipe Matters

In recovery, small wins are worth celebrating, and cooking a homemade meal is one of them. This recipe is approachable even if you’re not used to being in the kitchen, and it’s a great reminder that taking care of yourself doesn’t have to be complicated. The process of cooking can help you stay present, build confidence, and even find joy in creativity.

Customize It!

This recipe is as versatile as you are! Try these ideas:

• Add roasted garlic for extra depth.

• Toss in cooked chicken, turkey, or shrimp for added protein.

• Stir in some sautéed vegetables, like spinach or broccoli, to round out the meal.

Closing Thoughts

Cooking is a powerful way to show yourself love and care. This fettuccine Alfredo recipe is a reminder that simple, homemade meals can be as nourishing for your spirit as they are for your body. If you give this recipe a try, I’d love to hear how it turned out or any creative spins you put on it. Share your experience in the comments below or tag me on social media.

Recipe source: The Sober Kitchen by Liz Scott

Copyright & Disclaimer

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This post is for informational purposes only and does not substitute professional medical, nutritional, or mental health advice. If you are in need of support, please visit www.Facethyfear.com for resources.

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