Addiction had a name: LQXA. Death had a watcher: The Grand Looper. This is how I broke free and found life on the other side.

"Isolation rewires your brain, but you don’t have to stay trapped. Learn how to fight back, reconnect, and reclaim your life. #FaceThyFear"

Grow Cajun Jewel Okra & Sugar Baby Watermelon in Zone 8b! Start early, mulch, water deeply, and harvest okra at 2-4 inches for best taste!

“No promises of forever. No illusions of perfection. Just today. And today, they didn’t use.” – 24 Hours of Us, FaceThyFear

“I found an old shot of Bacardi in my freezer. Didn’t care. But only two pieces of garlic bread? Now that pissed me off. That’s growth.”

“The plank is always waiting. But you don’t have to walk it. Pick up your sword. Face the storm. Fight back. Live.” #FaceThyFear

Why Treating Yourself Matters There’s something special about finding a snack that takes you back in time. That first bite, the familiar crunch, the burst of flavor—it’s not just about the taste; it’s about the memory. For me, that snack is Uncle Al’s Lemon Planks —a crisp, lemon-flavored treat that holds more than just flavor. It holds history, nostalgia, and a reminder to appreciate life’s small joys. The Hunt for Lemon Planks I buy them every time I see them. You can find

The Day Everything Changed I walked out of the hospital that afternoon wearing nothing but a thin hospital gown. No clean clothes, but I...

The sun was shining, 76 degrees, the kind of day that makes you want to roll the windows down and just cruise. Scotty, my Honda Element,...

By Malcolm Pannell | FaceThyFear Official Blog Website: www.Facethyfear.com (https://www.Facethyfear.com) Falling Out of Routine: A Hard...

**Ingredients:** - 10 medium potatoes - 4 eggs - 1 onion, finely chopped - 2-3 stalks of celery, finely chopped - 1 cup mayonnaise - 2...

Inspired by The Sober Kitchen by Liz Scott Cooking can be an act of self-care, especially during recovery. When life feels overwhelming,...

Disclaimer: This post focuses on songs that bring positivity and peace into my life. It’s a continuation of my journey, showcasing the lighter side of recovery. If you’re new to recovery or navigating sensitive emotions, take what resonates and leave the rest. Remember, music can be a tool to heal and uplift, and you’re never alone on this path. After reflecting on the darker songs that once resonated with me, I wanted to share the opposite: the music that lifts me up, inspir

Original commissioned Zone-4 artwork Driving through Atlanta after six months of rehab in Savannah was a moment I’ll never forget. With...

Old Bags, Old Music, New Mentality By Malcolm Pannell I was scrolling through Instagram yesterday, watching some motivational content,...

There are days when everything seems fine—when I wake up feeling good, stay productive, and keep pushing forward. But then, out of...

The Road Never Ends. The Race Never Stops. Welcome to the Storm. The Neon Abyss: A World Without Rules There is no finish line. No...

Recovery has been a journey of rediscovery, not just of who I am, but of the things that inspire and ground me. One of the most significant reconnections I’ve made since getting sober has been with my favorite animal: the shark. As strange as it may sound, sharks have become my spirit and recovery animal. Their strength, intelligence, and ability to heal resonate deeply with me, reminding me of the progress and perseverance sobriety requires. When I was in rehab, I had to sta

Relapse. For many of us, it’s part of the recovery journey. I’ve relapsed so many times I can’t even count them all. It’s a painful...

Since I Got Sober Getting sober has been the most transformative experience of my life, but it hasn’t come without challenges. One of the...